By: Coach Wyatt There is a debate within strength sports about placing more emphasis on technique and how you move versus placing...

Is it the multiple world record holders? No. Is it the immense impact that Louie (RIP to by far one of the greats of all time) and his...

By: Wyatt Christiansen Hamstring anatomy and function The hamstrings are a group of muscles, 3 to be specific, on the posterior side of...