"I've earned this."
This is a phrase I said to myself last Saturday. So I'll paint you a picture. Almost 13 months ago I pulled 584 & 600 in competition....
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Rebuild Stronger
- Oct 12, 2022
- 2 min
The Gym is Not Therapy... But it is Therapeutic
By: Coach Wyatt The gym won't solve the other problems in your life. It won't mend broken relationships. It won't solve financial...
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Rebuild Stronger
- Sep 28, 2022
- 3 min
Are Strength Sports “Safe”?
By: Coach Wyatt You hear it all the time. "Aren't you afraid you'll get hurt?" "You're gonna pay for that when you get older." "You...
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Rebuild Stronger
- Aug 24, 2022
- 3 min
When Should You Train More or Less?
By Coach Wyatt We are always looking to change training. And most of you are probably looking to add more to training. We always seem to...
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Rebuild Stronger
- Aug 10, 2022
- 2 min
Acknowledge Your Wins!
By Coach Wyatt I want to talk about winning. Not getting gold at a competition, but winning in life and in training. At the end of every...
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Rebuild Stronger
- Jul 27, 2022
- 4 min
Experiences Over 10 Years of Barbell Training
By Coach Wyatt 1. My Intro to Lifting I remember the first time I touched a barbell. June 2014, it was summer break after 8th grade. My...
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Rebuild Stronger
- Jul 20, 2022
- 5 min
My top 5 squat warm up exercises that aren't just the bar.
By: John Flagg This is another excerpt from a larger project I'm working on. Some things will be referenced that are part of that...
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Rebuild Stronger
- Jul 6, 2022
- 5 min
6 Reasons Nutrition is So Much More than Weight Loss.
By Coach Kristy When you hear the word “diet,” what comes to mind? For the large majority of people, I would venture to guess “weight...
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Rebuild Stronger
- Jun 29, 2022
- 2 min
The Strength Community
By Coach Wyatt Take a second. Imagine a soccer team, a group of gymnasts, ballerinas, or swimmers. Each of those sports has a look, a...
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Rebuild Stronger
- Jun 22, 2022
- 2 min
Why I love the Barbell.
By: John Flagg This is an excerpt from something pretty cool that I'm working on that I wanted to share here. I love the Barbell and I...
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Rebuild Stronger
- Jun 15, 2022
- 3 min
Train Like You Aren’t Gifted
By Coach Wyatt I’ve seen a wide variety of barbell athletes over the years and you have too. While I'm sure you’ve noticed that there are...
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Rebuild Stronger
- May 25, 2022
- 3 min
Powerlifting is an Old Man’s Sport
By: Coach Wyatt I genuinely believe this. This sport is meant for everyone, but it’s not a young person’s sport, or at least it shouldn’t...
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Rebuild Stronger
- May 11, 2022
- 3 min
How You Move Vs. How Much You Move
By: Coach Wyatt There is a debate within strength sports about placing more emphasis on technique and how you move versus placing...
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Rebuild Stronger
- May 4, 2022
- 2 min
The #1 Reason I Will Never Talk Shit About Westside.
Is it the multiple world record holders? No. Is it the immense impact that Louie (RIP to by far one of the greats of all time) and his...
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Rebuild Stronger
- Apr 27, 2022
- 7 min
Is Hamstring Work the Secret to a Bigger Squat?
By: Wyatt Christiansen Hamstring anatomy and function The hamstrings are a group of muscles, 3 to be specific, on the posterior side of...
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