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Rebuild Stronger
Feb 14, 20232 min read
What the HELL is non functional overreaching and why you should care?
As a powerlifting coach, one of the most common mistakes I see athletes make is non-functional overreaching. While pushing your limits is...
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Rebuild Stronger
Nov 30, 20222 min read
"I've earned this."
This is a phrase I said to myself last Saturday. So I'll paint you a picture. Almost 13 months ago I pulled 584 & 600 in competition....
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Rebuild Stronger
Oct 12, 20222 min read
The Gym is Not Therapy... But it is Therapeutic
By: Coach Wyatt The gym won't solve the other problems in your life. It won't mend broken relationships. It won't solve financial...
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Rebuild Stronger
Sep 28, 20223 min read
Are Strength Sports “Safe”?
By: Coach Wyatt You hear it all the time. "Aren't you afraid you'll get hurt?" "You're gonna pay for that when you get older." "You...
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Rebuild Stronger
Aug 24, 20223 min read
When Should You Train More or Less?
By Coach Wyatt We are always looking to change training. And most of you are probably looking to add more to training. We always seem to...
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Rebuild Stronger
Aug 10, 20222 min read
Acknowledge Your Wins!
By Coach Wyatt I want to talk about winning. Not getting gold at a competition, but winning in life and in training. At the end of every...
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Rebuild Stronger
Jul 27, 20224 min read
Experiences Over 10 Years of Barbell Training
By Coach Wyatt 1. My Intro to Lifting I remember the first time I touched a barbell. June 2014, it was summer break after 8th grade. My...
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Rebuild Stronger
Jul 20, 20225 min read
My top 5 squat warm up exercises that aren't just the bar.
By: John Flagg This is another excerpt from a larger project I'm working on. Some things will be referenced that are part of that...
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Rebuild Stronger
Jul 6, 20225 min read
6 Reasons Nutrition is So Much More than Weight Loss.
By Coach Kristy When you hear the word “diet,” what comes to mind? For the large majority of people, I would venture to guess “weight...
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Rebuild Stronger
Jun 29, 20222 min read
The Strength Community
By Coach Wyatt Take a second. Imagine a soccer team, a group of gymnasts, ballerinas, or swimmers. Each of those sports has a look, a...
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Rebuild Stronger
Jun 22, 20222 min read
Why I love the Barbell.
By: John Flagg This is an excerpt from something pretty cool that I'm working on that I wanted to share here. I love the Barbell and I...
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Rebuild Stronger
Jun 15, 20223 min read
Train Like You Aren’t Gifted
By Coach Wyatt I’ve seen a wide variety of barbell athletes over the years and you have too. While I'm sure you’ve noticed that there are...
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Rebuild Stronger
May 25, 20223 min read
Powerlifting is an Old Man’s Sport
By: Coach Wyatt I genuinely believe this. This sport is meant for everyone, but it’s not a young person’s sport, or at least it shouldn’t...
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Rebuild Stronger
May 11, 20223 min read
How You Move Vs. How Much You Move
By: Coach Wyatt There is a debate within strength sports about placing more emphasis on technique and how you move versus placing...
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Rebuild Stronger
May 4, 20222 min read
The #1 Reason I Will Never Talk Shit About Westside.
Is it the multiple world record holders? No. Is it the immense impact that Louie (RIP to by far one of the greats of all time) and his...
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Rebuild Stronger
Apr 27, 20227 min read
Is Hamstring Work the Secret to a Bigger Squat?
By: Wyatt Christiansen Hamstring anatomy and function The hamstrings are a group of muscles, 3 to be specific, on the posterior side of...
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