We help strength athletes manage injury through online coaching that also improves performance and confidence in their sport.
Return To Training
Let's get working together RIGHT NOW! Click on the Start Now button anywhere on this page and fill out the interest form. I'll contact YOU to schedule a call. You get your program and we get you hitting PRs in short order. To make it even easier, here's another one:
Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.
What We Can Do Together
Weekly updated custom programming based on your needs and performance.
There are no 12 week templates here.
Each program will be built with you in mind in regards to training frequency, styles, goals, training experience, etc.
A custom weekly updated program based of the previous weeks performance. Limited contact to training clarification only (What is a Larsen Press, What is an 8 RPE?) If you feel like you just need some structure for the process, this is it.
Custom weekly updated programming based on the previous week's performance. Weekly video analysis of the top lifts of the week with feedback, cues, and breakdowns for technical and training improvement. Daily Contact limited through set times in the day where the coach will check messages on the coaching system (true coach) focused on education and relationship and trust-building of the coach-athlete relationship. This is where real coaching starts. The structure of a solid program with the feedback from a professional you can trust. Weekly progression and regular communication decrease the risk of injury and allow course corrections to avoid lingering issues and continued performance progress.
Custom updated weekly with daily adjustments made via constant contact during training sessions via messenger in the TrueCoach app. Lift analysis on the fly, during your training, for immediate feedback and correction. Unlimited contact to discuss all aspects of training, injury, etc. For when you want to get serious, this is the option. Modify training sessions at the moment by having your coach right in your pocket. Manage any injury and push performance to the extreme.
Game Day Handling
There is a lot going on at a meet between weight ins, rule meetings, equipment check, attempt selections, warm ups, food intake and more. Let us handle and lead you through all of that so you can focus on one thing: PERFORMANCE. Get your best possible result on Game Day with less stress.