Elite strength coaching

to get stronger


stay healthy. 


We help strength athletes overcome plateaus and reduce injury, giving you the confidence to train hard and win.


Does a recurring injury get in the way of hard training?

Has progress stalled and you're not sure how to get it started again?

Does making weight for your next meet sound like a challenge?

Do you want to learn how to train to make you stronger and healthier?

We Can Help


Why Rebuild Stronger?

As a strength coach, healthcare provider, and current competitive lifter, I know the impact training has on your life.  You love it and you need it.  Sometimes things get in the way.  I've been there.  I've recovered from my own injuries. I have also rehabbed hundreds of other lifters and gotten them back to the platform winning medals and setting PRs.  Don't let that stop you.  Get stronger, avoid injury, and be more confident that ever on the platform.


What Athletes Say

I started with John in July, graduated to squatting and deadlfting by the end of the July, ran a successful spartan sprint in August, and fully cleared September 1. Since then I’ve hit numerous lifetime PRs with zero issues. I was actually bummed when I got that final clearance from John; I always left our sessions with a wealth of knowledge.

In all of the various rehabs I have completed over my athletic career, none have been more effective or more empowering than what John guided me through. There was never discussions of “you can’t do this,” but always “here is what we’re going to do to get you back to what you want to do.” That slight change in his approach made all the difference in putting me in the right headspace to attack my rehab the way I would attack any physical challenge or goal. It truly felt like a partnership on the road to recovery because it was important to him that I understood why he chose specific exercises and how they would help. I went in looking for help with my back, but I walked away with so much more. I am a healthier and smarter athlete now more than ever, in great part to the privilege of learning from John.


Rebuild Stronger

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